I would, but MY DAMN MIND won't let me! A Guided Companion Journal
Master the skills taught in the book with this guided companion journal.
Learn how to:
- Identify current struggles & challenges
- Connect to inner strengths and wisdom
- Quiet the mind and shut down negative self-talk
- Retrain the brain to be positive and powerful
- Practice self-care, develop healthy habits and much, much more!
Click on "Description" below for more info.
- Awareness: Guides you to identify areas that are holding you back and help you identify your strengths and goals
- Self-Care Toolkit: Helps you quiet your mind and shut down your negative self-talk, so you can stay calm even when things are chaotic
- Mindset Make-Over: Learn to master two simple, yet highly effective techniques to take charge of your mind
- Retrain Your Brain: 21 daily practices and prompts to help you develop a powerful and positive mindset for success
*****To get the most out of this journal, be sure to also read the I would, but MY DAMN MIND won't let me! book. *****
Publisher | A Healed Mind |
Language | English |
Reading Age | 13+ |
Page Count | 155 |
Product Weight |
paperbacK: 6.6 ounces |
Product Dimensions | 5.5 x 0.35 x 8.5 inches |
Paperback ISBN | 978-099762441 |
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