Teen Girls: 5 Simple Steps to Manage Your Mood Guided Companion Journal
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teen girl reading 5 simple steps to manage your mood journal

Teen Girls: 5 Simple Steps to Manage Your Mood Guided Companion Journal

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Your Daughter's Emotional Guide: Elevate Her Mood Management Skills Today

You’ve noticed your daughter is struggling with her emotions. 

You got her the 5 Simple Steps to Manage Your Mood book to help. 

But she is having a hard time putting it all together. 

We all could use a little extra handholding at times. Your daughter doesn’t have to figure this out on her own. 

This guided companion journal will help your daughter master the lessons from the 5 Simple Steps to Manage Your Mood book. 

She can learn these skills quickly with simple actions and powerful prompts. 

This journal has three sections with detailed prompts to help your daughter understand her thoughts and feelings. She will learn to resolve conflicts in a healthy and happy way. 

This thoughtfully designed journal will help your daughter 
  • Identify situations that trigger your negative emotions
  • Develop healthy skills to release unwanted feelings 
  • Create an action guide to help you master your emotions daily 
  • Process your thoughts and feelings after a disagreement or disappointment 
  • Create win-win solutions that enhance self-esteem, deepen relationships and more!
This guided journal for teen girls will give your daughter  the tool, extra guidance, and encouragement to help her develop the confidence and emotional resilience needed for success. It also doubles as a coloring book to help relieve stress, practice mindfulness, and unleash creativity. 

You’ll love this companion journal to 5 Simple Steps to Manage Your Mood, because the daily prompts and powerful actions will help your daughter take charge of her emotions sooner than you think.
 *****To get the most out of this journal, be sure to also read the 5 Simple Steps to Manage Your Mood book. *****
Publisher A Healed Mind
Language English
Reading Age 13+
Page Count 134
Product Weight Paperback: 7.9 ounces
Bundle: 15 ounces
Product Dimensions 5.5 x 0.37 x 8.5 inches
Paperback ISBN 978-1952719011

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Customer Reviews

Based on 3 reviews

“A very helpful book for teens and others who feel out of control of their emotional mood swings. A workbook to help with understanding and how to change. So glad to find this for a teen in my family, just what they need.“

Nicole T.
Wished I had learned these things at a younger age

Jacqui’s book laid out these very important lessons (of how we have the power to create our reality with our thoughts) in very accessible language and relatable stories for a message that I know my kids are able to take in. and not only that,it also gave me language I could use that felt more relatable to use with my teens.

Alyssa Elmore
Practical guide for navigating teens' emotions.

With real-life examples and simple assignments to complete, this book is a valuable asset for both the teen and the parent. The author did an outstanding job of creating a safe place for teens to get in touch with and process their emotions in a positive environment. I would suggest this book for teens, their parents, or anyone that is tired of their negative emotions running their lives.