The TEEN GIRL'S Guide to Owning Her Emotions - Companion Journal
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Understanding her mood is the first step. This journal is where the real change begins.
This companion guide transforms the five steps from 5 Simple Steps to Manage Your Mood into a private, hands-on practice. A judgment-free space where your daughter can do the work on her own terms, in her own time. Not a quick fix. A structured guide that walks her through the hard moments step by step.
- ✅ Stop the spiral. A no-pressure space to untangle the hurt that's keeping her stuck.
- ✅ Break the replay. Simple daily actions to release disappointment and return to the present.
- ✅ Trust herself again. Guided exercises that strengthen her confidence and her voice.
Give her the space to finally let it go.
You can't always be the one to fix her bad days. But you can give her the tool to fix them herself.
You've watched it happen. Something small. A misunderstood text, a low grade, a social slight. And suddenly the entire day is gone. You see the weight she's carrying. You try to help. But she pulls away because even your best reassurance feels like pressure.
It breaks your heart to watch her miss out on her own life, held back by a moment everyone else has already forgotten. She doesn't need you to fix it. She needs a place to work through it herself.
The 5 Simple Steps to Manage Your Mood Companion Journal is that place.
While the book gives her five questions to interrupt the spiral, this journal is where she goes to do the deeper work. Her private, no-pressure space to untangle the what-ifs, release the resentment, and find her way back to herself.
This isn't a book of blank pages. It's a guided journey to help her:
- ✅ Understand her moods. Discover the patterns behind her emotions so she stops feeling blindsided by them.
- ✅ Choose her day. A 21-day plan that helps her set a daily intention, create an action plan, and course-correct when things go sideways.
- ✅ Learn from the hard moments. Guided reflection to see what happened clearly, what went well, and how to stay in control next time.
By pairing the book with this journal, you're giving her more than advice. You're giving her a daily practice she can reach for every time the weight gets too heavy.
"I wrote this for the girl who is ready to stop being controlled by her thoughts. This journal doesn't tell her who she should be. It gives her the tools to be in control of herself." ~ Jacqui Letran
Give her the space to finally let it go.
| Publisher | A Healed Mind |
| Language | English |
| Reading Age | 13+ |
| Page Count | 134 |
| Product Weight | Paperback: 7.9 ounces Bundle: 15 ounces |
| Product Dimensions | 5.5 x 0.37 x 8.5 inches |
| Paperback ISBN | 978-1952719011 |
How many times have you been told by well-meaning parents, adults, or even your friends that you should just stop thinking or feeling a certain way? They tell you that the problems you have are all in your head. They tell you to stop making a big deal out of things, that you’re too sensitive, and there is no reason to be nervous or anxious.
And yet, you are. You don’t know what to think or how to feel. You feel tense and nervous. Others seem to have it so easy. But for you, life is difficult and so unfair!
Your situation may seem hopeless; perhaps you have even concluded that you were just “born that way” and there is nothing you can do to change.
But what if you are wrong about that conclusion? What if there was a way for you to create the changes you desperately desire? What if I can teach you how to take control of your mind, thoughts, and feelings? Would you want to learn how to do that for yourself?
The power of the human mind is incredible. It is capable of creating horrible life experiences, and it is capable of creating happy, successful ones, too. It might not feel that way right now, but you do get to choose which life experiences you’ll have.
Once you learn easy, yet highly effective ways to take charge of your mind, you’ll find that you have the power to create the life you want and deserve. The power to create permanent, positive change is available to you no matter what you are struggling with.
Stop wasting your energy and time on those old, useless emotions and thoughts. Today is the day to change your life experiences.
This book will show you how to:
- Challenge your old negative belief patterns.
- Stop unhealthy thoughts and feelings.
- Create positive life experiences for yourself.
- Stay calm and in control in any situation.
- Unleash the power of your mind to create the life you want and deserve.
Everyone’s journey to happiness begins with the belief that happiness is possible. Even if your personal experiences have led you to believe you will have a difficult life filled with stress, anxiety, and unhappiness, I will show you that you do have other options. You can learn to believe that happiness is possible for you.
In this book, I will show you how to take charge of your mind to overcome your obstacles and struggles. I will show you simple, yet powerful principles to strengthen your self-belief that leads to a solid foundation for happiness and success.
The next time somebody asks you, “Why can’t you just control yourself?” you can smile and thank them for the gentle reminder and instantly take control of your thoughts and feelings again.
You are the key to your success and happiness.
Close your eyes and imagine for a moment how wonderful your life will be once you fully understand how to control your thoughts, feelings, and actions. If you are ready to make that dream-life your reality, I encourage you to read this book with an open mind and a willingness to try something new.
Get ready to be amazed at how quickly you can take charge of your life!
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