This book was on the money! Hit so many points I’d been dealing with all my life. Love how the workbook went along and when you could go back and read what you wrote it helped with the other aspects as you got more in-depth with other issues!!! Absolutely a must read & must practice in recovery!!!
Adult - Damn Mind Book & Companion Journal Bundle
I was going to a terrible break up and my mind kept telling me I was unworthy of love. Thanks to your book and journal, I was able to pull myself together and started prioritizing my self care. What a wonderful difference it has made on my outlook and my life. Thank you from the bottom of my heart.
This book is such an easy read but so packed full of good information. The self-reflection questions really got me thinking about myself and my life. The companion clearly laid out several techniques I can use to calm my mind and be in control of my emotion. If you’re on the fence, get the bundle. You’ll love it.
I’m not a teenager but I absolutely needed this book.