5 Simple Steps to Manage Your Mood
How to let go of negative feelings and create a happy relationship with yourself and others
✔️ Move past disappointments
✔️ Release unwanted emotions
✔️ Work through challenges
✔️ Create a positive mindset
✔️Improve her relationships, and much more!
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About the Book:
Is your teen daughter struggling with feelings such as hurt, anger, or frustration? Maybe she's dealing with blame, shame, or guilt? Or perhaps she’s constantly replaying arguments and let-downs in her mind and feeling even worse about the situation or about herself?
These feelings can be intense and can seem difficult to manage. Unresolved, they may lead to anxiety, depression, and a poor quality of life.
What if there's a way to stop these feelings from spiraling out of control?
Combining 20-years of experience as a Nurse Practitioner and Teen Confidence Expert, I created a simple 5-step program to help your daughter take control of her thoughts and feelings.
This book will help your daughter:
- Understand her feelings
- Move past disappointments
- Release unwanted emotions
- Work through challenges
- Create a positive mindset
- Improve her relationships, and much more!
Your daughter doesn’t have to be a prisoner of her feelings anymore. Once she learns these simple steps, she can start taking charge of her emotions. You can finally relax and watch as your daughter's self-confidence rises, and her self-esteem improves.
Your daughter deserves to be happy and successful. This book can help.
|Publisher||A Healed Mind|
|Product Weight||5.7 ounces|
|Product Dimensions||5.5 x 0.31 x 8.5 inches|
"Powerful message to empower young women early in life in very accessible language and relatable stories."
"The warm, conversational tone is easy to read and will appeal to both parents and young readers."
Jacquelyn Elnor Johnson
"A fantastic read for all age groups. I really liked the use of examples and the planning sections."
Get the Guided Companion Journal
This guided journal for teen girls will give your daughter the tool, extra guidance, and encouragement to help her manage her emotion and develop the emotional resiliency needed for success. It also doubles as a coloring book to help relieve stress, practice mindfulness, and unleash creativity.
5 Simple Steps to Manage Your Mood: A Guided Companion Journal
step-by-step guide to help her master her mood.