I would, but MY DAMN MIND won't let me! A Guided Workbook
Master the skills taught in the book with this guided companion workbook.
Learn how to:
- Identify current struggles & challenges
- Connect to inner strengths and wisdom
- Quiet the mind and shut down negative self-talk
- Retrain the brain to be positive and powerful
- Practice self-care, develop healthy habits and much, much more!
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Each day is a struggle...and school is a nightmare.
It's no wonder young men find it difficult to thrive, especially when their inner voice holds so much power.
What is your son's inner voice telling him?
Negative self-talk can create a faulty belief system that hinders self-esteem, breeds insecurity, fear, and self-doubt.
But the good news is that we have the power to change how our inner voice speaks.
After conquering low self-esteem and depression, Jacqui Letran became passionate about teaching others how to retrain their minds. Now, with over 20 years of experience working with teens in the medical and holistic world, using time-tested practices, she’s helped thousands embody Peaceful Confidence™.
In this guided workbook for young men, your son will learn how to:
- Identify his strengths and goals.
- Shut down negative self-talk.
- Build the self-confidence he needs to be happy and successful.
It's time for your son to thrive.
Your son will love this workbook because even just a little bit of time each day can make a world of difference that will impact the rest of his life.
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| Publisher | A Healed Mind |
| Language | English |
| Reading Age | 13+ |
| Page Count | 155 |
| Product Weight |
paperbacK: 7.7 ounces |
| Product Dimensions | 5.5 x 0.35 x 8.5 inches |
| Paperback ISBN | 978-1952719189 |
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As one of the beta readers for this workbook, I can't recommend it enough!
It gives concrete practice and encouragement for its companion book, " I would, but MY DAMN MIND won't let me!"
Workbooks like this one give a higher level of understanding for concepts that might be challenging for the reader.
I always recommend ordering this along with the original book.
This is a perfect partner to the “I would but my Damn mind won’t let me” book. Its easy to read and follow. There are so many opportunities for a teen to identify mental blocks, and prompts to assist with their positive mental refocus. There are parts of this book, that I hope the author completes as a separate additional guided journal, because they are that good. Every part of the page is utilized as a work space for teens. There are many different ways for them to expressively work through whatever mental blocks they may have. The author takes into consideration the reluctance of some teen boys to initiate journaling. There are self guided problem solving prompts, affirmations and education on awareness that I know will help empower my son to work through his negative thinking, and mind set.
