As one of the beta readers for this workbook, I can't recommend it enough!
It gives concrete practice and encouragement for its companion book, " I would, but MY DAMN MIND won't let me!"
Workbooks like this one give a higher level of understanding for concepts that might be challenging for the reader.
I always recommend ordering this along with the original book.
This is a perfect partner to the “I would but my Damn mind won’t let me” book. Its easy to read and follow. There are so many opportunities for a teen to identify mental blocks, and prompts to assist with their positive mental refocus. There are parts of this book, that I hope the author completes as a separate additional guided journal, because they are that good. Every part of the page is utilized as a work space for teens. There are many different ways for them to expressively work through whatever mental blocks they may have. The author takes into consideration the reluctance of some teen boys to initiate journaling. There are self guided problem solving prompts, affirmations and education on awareness that I know will help empower my son to work through his negative thinking, and mind set.