The TEEN GIRL'S Guide to Owning Her Emotions
Upgrade to the complete Words of Wisdom for Teens Collection
3 books, printed together in one volume.
Created for the days when:
Give her tools she can use when you're not in the room.
Saves $15.90 vs. buying the books separately
You've watched one hard moment ruin her whole day. She knows it's over. Everyone else has moved on. But your daughter is still there, replaying it, reshaping it, and finding new ways to blame herself. This guide gives her five simple questions to ask the moment the spiral starts. No lectures. No pressure. Just a clear path to:
- Interrupt the spiral before self-blame takes over
- See the situation clearly, not the story her mind is telling
- Process the hurt, let it go, and get back to herself
Because one hard moment was never supposed to cost her this much.
- In stock, ready to ship
Help Her Let Go of the Weight She Wasn't Meant to Carry.
You've seen it a thousand times. Something happens — a perceived slight from a friend, a bad grade, a moment of self-doubt. And suddenly your daughter is gone. Not physically. But the girl you know disappears into an endless loop of replaying, resenting, and retreating that she doesn't know how to break.
You want to help. But your reassurance feels like pressure, and her frustration only grows.
She isn't trying to be difficult. She just doesn't know how to put the weight down. So instead she punishes herself with self-criticism or grows quietly resentful toward everyone around her.
This isn't just a bad mood. It's a cycle that's slowly stealing her happiness, her confidence, and her peace.
She doesn't need more time. She needs five questions.
5 Simple Steps to Manage Your Mood isn't about suppressing feelings or forcing positivity. It's a clear, no-lecture guide that gives your daughter five simple questions she can ask herself the moment the spiral starts — so she can see the situation clearly, release the emotion that's keeping her stuck, and choose how she wants to move forward.
With five simple questions, she'll learn to:
✅ Break the loop the moment it starts — before self-blame takes over and the day is lost.
✅ See what's real, not what her mind is telling her — so she stops punishing herself for a story that isn't true.
✅ Release the weight — process the hurt, let go of the resentment, and actually move on.
✅ Choose her next move — shift from being controlled by a mood to being in control of her emotions.
Stop walking on eggshells waiting for her mood to shift. She has everything she needs to break this cycle. She just needs the tools to do it.
Because one hard moment was never supposed to cost her this much.
| Publisher | A Healed Mind |
| Language | English |
| Reading Age | 13+ |
| Page Count | 134 |
| Product Weight | 7 ounces |
| Product Dimensions | 5.5 x 0.31 x 8.5 inches |
| Paperback ISBN | 978-1952719066 |
| Hardcover ISBN | 978-1952719080 |
We ship all orders using USPS Ground Advantage and USPS Priority Mail only. All orders are processed and shipped within 5 business days.
Orders over $75 qualify for free shipping. Orders under that amount will have shipping rates calculated at checkout.
Shipping fees are non-refundable. If you need to return an item or your package is lost or arrives damaged, please contact us within 14 days of delivery.
