5 Simple Steps to Manage Your Mood: A Guided Companion Journal
Master the skills taught in the book with this guided companion journal.
Learn how to:
- Identify situations that triggers negative emotions
- Develop healthy skills to release unwanted feelings
- Create a daily action guide to master emotions
- Process thoughts and feelings after a disagreement or disappointment
- Create win-win solutions that enhance self-esteem, deepen relationships and more!
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