5 Simple Steps to Manage Your Mood: A Guided Companion Journal
5 Simple Steps to Manage Your Mood: A Guided Companion Journal
5 simple steps to manage your mood journal sample page
teen girl reading 5 simple steps to manage your mood journal

5 Simple Steps to Manage Your Mood: A Guided Companion Journal

Regular price$14.95
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Master the skills taught in the book with this guided companion journal.

Learn how to:

  • Identify situations that triggers negative emotions
  • Develop healthy skills to release unwanted feelings 
  • Create a daily action guide to master emotions 
  • Process thoughts and feelings after a disagreement or disappointment 
  • Create win-win solutions that enhance self-esteem, deepen relationships and more!

Click on "Description" below for more info.

You’ve noticed your daughter is struggling with her emotions. 

You got her the 5 Simple Steps to Manage Your Mood book to help. 

But she is having a hard time putting it all together. 

We all could use a little extra handholding at times. Your daughter doesn’t have to figure this out on her own. 

This companion journal will help your daughter master the lessons from the 5 Simple Steps to Manage Your Mood book. 

She can learn these skills quickly with simple actions and powerful prompts. 

This journal has three sections with detailed prompts to help your daughter understand her thoughts and feelings. She will learn to resolve conflicts in a healthy and happy way. 

This thoughtfully designed journal will help your daughter 
  • Identify situations that trigger your negative emotions
  • Develop healthy skills to release unwanted feelings 
  • Create an action guide to help you master your emotions daily 
  • Process your thoughts and feelings after a disagreement or disappointment 
  • Create win-win solutions that enhance self-esteem, deepen relationships and more!
This guided journal for teen girls will give your daughter  the tool, extra guidance, and encouragement to help her develop the confidence and emotional resilience needed for success. It also doubles as a coloring book to help relieve stress, practice mindfulness, and unleash creativity. 

You’ll love this companion journal to 5 Simple Steps to Manage Your Mood, because the daily prompts and powerful actions will help your daughter take charge of her emotions sooner than you think.

 *****To get the most out of this journal, be sure to also read the 5 Simple Steps to Manage Your Mood book. *****

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Publisher A Healed Mind
Language English
Reading Age 13+
Page Count 134
Product Weight Paperback: 6.9 ounces
Bundle: 12.1 ounces
Product Dimensions 5.5 x 0.37 x 8.5 inches
Paperback ISBN 978-1952719011

Format
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