5 simple steps to manage your mood journal
5 simple steps to manage your mood journal back cover
5 simple steps to manage your mood journal bundle
5 simple steps to manage your mood journal sample page
teen girl reading 5 simple steps to manage your mood journal
teen girl with 5 simple steps to manage your mood journal
teenage girl reading 5 simple steps to manage your mood journal
5 simple steps to manage your mood journal 5 simple steps to manage your mood journal back cover 5 simple steps to manage your mood journal bundle 5 simple steps to manage your mood journal sample page teen girl reading 5 simple steps to manage your mood journal teen girl with 5 simple steps to manage your mood journal teenage girl reading 5 simple steps to manage your mood journal

5 Simple Steps to Manage Your Mood: A Guided Companion Journal

$14.95 Regular price 0% OFF

Step-by-Step guided journal to help her understand and master her emotions

Books ship within 3 days of order.
✔️ Identify negative emotion triggers
✔️ Release unwanted feelings
✔️ Master her daily emotions
✔️ Process her thoughts and feelings after a disagreement or disappointment
✔️ Create win-win solutions that enhance self-esteem, deepen relationships and more!
13+
Your 100% satisfaction is important for us. We offer a 30-days Return & Exchange Policy:

To be eligible for a return, all merchandise must be in brand new condition.

All returned merchandise must be received by us within 30 days of order delivery date.

You need to notify us within 48 hours if your merchandise arrived damaged in order to return or exchange the faulty item.

** Shipping fee is non-refundable.

*** All DIGITAL products are non-refundable.

View Full Refund & Exchange Policy

About the Book:

You’ve noticed your daughter is struggling with her emotions. 

You got her the 5 Simple Steps to Manage Your Mood book to help. 

But she is having a hard time putting it all together. 

We all could use a little extra handholding at times. Your daughter doesn’t have to figure this out on her own. 

This companion journal will help your daughter master the lessons from the 5 Simple Steps to Manage Your Mood book. 

She can learn these skills quickly with simple actions and powerful prompts. 

This journal has three sections with detailed prompts to help your daughter understand her thoughts and feelings. She will learn to resolve conflicts in a healthy and happy way. 

This thoughtfully designed journal will help your daughter 
  • Identify situations that trigger your negative emotions
  • Develop healthy skills to release unwanted feelings 
  • Create an action guide to help you master your emotions daily 
  • Process your thoughts and feelings after a disagreement or disappointment 
  • Create win-win solutions that enhance self-esteem, deepen relationships and more!
This guided journal for teen girls will give your daughter  the tool, extra guidance, and encouragement to help her develop the confidence and emotional resilience needed for success. It also doubles as a coloring book to help relieve stress, practice mindfulness, and unleash creativity. 

You’ll love this companion journal to 5 Simple Steps to Manage Your Mood, because the daily prompts and powerful actions will help your daughter take charge of her emotions sooner than you think.

 *****To get the most out of this journal, be sure to also read the 5 Simple Steps to Manage Your Mood book. *****

----------------------------------------------

Publisher A Healed Mind
Language English
Reading Age 13+
Page Count 134
Product Weight Paperback: 6.9 ounces
Bundle: 12.1 ounces
Product Dimensions 5.5 x 0.37 x 8.5 inches
Paperback ISBN 978-1952719011

Happy Readers

files/Screen_Shot_2022-04-04_at_1.21.10_AM.png
"My daughter loves the fun exercises that help her understand her mind." 

Lori Morten

files/Screen_Shot_2022-04-04_at_1.21.10_AM.png
"I am so grateful to have this resource to share with my daughter."

Nicole Frommel

files/Screen_Shot_2022-04-04_at_1.21.10_AM.png
"So glad to find this for a teen in my family, just what they need. Wonderful."

Elaine

the must have how-to book

To Help Your Daughter Master Her Moods

Help your daughter take control of her thoughts and feelings with these 5 simple questions.

5 Simple Steps to Manage Your Mood book for teen girls
5 Simple Steps to Manage Your Mood book and journal
5 Simple Steps to Manage Your Mood hard cover book
5 simple steps to manage your mood hard cover
5 Simple Steps to Manage Your Mood sample pages
teen girl reading 5 Simple Steps to Manage Your Mood
teen girl reading 5 Simple Steps to Manage Your Mood book
teen girl holding 5 Simple Steps to Manage Your Mood
teen girl holding 5 Simple Steps to Manage Your Mood
5 Simple Steps to Manage Your Mood
5 Simple Steps to Manage Your Mood book for teen girls 5 Simple Steps to Manage Your Mood book and journal 5 Simple Steps to Manage Your Mood hard cover book 5 simple steps to manage your mood hard cover 5 Simple Steps to Manage Your Mood sample pages teen girl reading 5 Simple Steps to Manage Your Mood teen girl reading 5 Simple Steps to Manage Your Mood book teen girl holding 5 Simple Steps to Manage Your Mood teen girl holding 5 Simple Steps to Manage Your Mood 5 Simple Steps to Manage Your Mood

5 Simple Steps to Manage Your Mood

$19.95 $21.95 Regular price 9% OFF