I would, but MY DAMN MIND won't let me: A Simple Guide to Help You Understand and Manage Your Complex Thoughts and Feelings
THIS BOOK WILL HELP YOU:
✓ Stop the negative thoughts from spiraling out of control.
✓ Stay calm, in control, and solution-focused, even in difficult situations.
✓ Live a stress-free, joy-filled, and fulfilling life.
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Are you tired of feeling trapped in your own mind, constantly battling with your thoughts and emotions?
Does fear and self-doubt rob you of your happiness?
It’s time to break free from the cycle of self-doubt and worry, and finally find peace of mind!
And it’s easier than you think.
Introducing, I would, but MY DAMN MIND won’t let me: A Simple Guide to Help You Understand and Manage Your Complex Thoughts and
Feelings, written by multi-award-winning author, mindset mentor, and nurse practitioner, Jacqui Letran.
This must-have user’s guide to the mind breaks down complex ideas into simple language that anyone can understand. With relatable examples and practical strategies, you can gain confidence, reconnect to your inner wisdom, and master your mind.
Imagine understanding the root cause of your current emotional suffering so you can:
- Stop the negative thoughts from spiraling out of control.
- Face your fear with confidence and peace.
- Stay calm, in control, and solution-focused, even in difficult situations.
- Master your mindset and take control of your emotions.
- Live a stress-free, joy-filled, and fulfilling life.
So what are you waiting for?
Get your copy of, I would, but MY DAMN MIND won’t let me and start your journey towards a life of freedom, happiness, and fulfillment now!
Have you ever been told to simply stop worrying and focus on the positives in your life? While well-intentioned, this advice can leave you feeling frustrated and invalidated. Perhaps you’ve tried several methods to help yourself get a handle on your mind, but the techniques you’ve tried so far don’t seem to help, at least not long term.
You’ve done what you can, and you’re still stuck in the endless loop of negativity, fear, and self-doubt. With every new self-improvement technique you try, you feel a little more defeated.
You may feel like your circumstances are beyond your control and that changing your life for the better is impossible. You may even convince yourself that you were born with these limitations, and there is no hope of overcoming them. Life as you know it, is difficult and so unfair!
But what if that’s not the truth? What if I could show you how to gain control of your thoughts and feelings so you can create the changes you desperately desire? Would you be willing to leave a space for possibilities?
The human mind is incredibly powerful. It can create dreadful life experiences, and it can create our most joyous moments, too. It might not feel like it right now, but you have the power to direct your mind in creating the life experiences you want.
Once you learn easy, yet highly effective ways to understand your thoughts and feelings, you’ll find that you have the power to create the life you want and deserve. The power to create permanent, positive change is available to you no matter how hopeless your situation may feel to you currently.
If you’re tired of feeling stuck and unhappy, now is the perfect time to stop wasting your energy and time on those old, useless emotions and thoughts. Today is the day to take charge of yourself and create the changes you once thought impossible.
This book will show you how to:
- Understand how your mind works.
- Identify and challenge outdated beliefs.
- Eliminate unhealthy thoughts and emotions.
- Maintain a calm and relaxed state of mind, even in difficult situations.
- Unlock the full potential of your mind to create the authentic, fulfilling life you have always wanted.
Your journey to happiness begins with the belief that happiness is possible for you. Even if your personal experiences have led you to believe that you’re destined for a stress-filled and unhappy life, I will show you that you do have other options. Not only can you learn to believe that happiness is possible for you, but you can also learn how to lay a solid foundation of self-belief that will lead you to success and happiness.
The next time somebody tells you to, “stop worrying and focus on the positives in life,” you can smile and thank them for the gentle reminder and instantly take control of your thoughts and feelings again.
The power to create the life you want is in your hands.
Take a moment now to imagine how beautiful your life will be once you fully understand your emotions and have full control of your actions. If you are ready to make that dream-life your reality, I encourage you to read this book with an open mind and a willingness to try something new.
Get ready to be amazed at how quickly you can take charge of your life now.
60-SECOND SYNOPSIS
- You can learn to overcome your obstacles and create the life you want and deserve.
- Happiness is possible for you.
- You can learn to strengthen your self-belief and build a solid foundation of happiness and success.
- You are the key to your success and happiness.
- You can learn to:
- Challenge your old negative belief patterns.
- Stop unhealthy thoughts and feelings.
- Create positive life experiences for yourself.
- Stay calm and in control in any situation.
- Unleash the power of your mind to create the life you want and deserve.
- Be happy.
SELF-REFLECTION:
Exercise 1: The Power of Your Breath
Let’s spend the next few minutes preparing yourself and your mind for possibilities.
Start by taking in a slow, deep, and deliberate breath for a count of five. Hold your breath for a count of five. Slowly release your breath for a count of five. (Note: If holding your breath for five seconds is uncomfortable, feel free to adjust the length of time to a level that feels just slightly challenging to you.)
Take in another slow, deep breath for a count of four and hold it for a count of four. This time, notice that you have the power to create your discomfort by holding your breath. Slowly release your breath, and notice that you also have the power to release your discomfort. Repeat the breathing exercise two more times, noticing just how much power you have over your comfort and discomfort with this simple exercise. Continue with two more slow breaths. With each breath out, give yourself permission to let go of the stress and worries and just enjoy this moment.
Now, take a moment to reflect on your experience. What did you notice? What surprised you? How can you use your breath to help you in the future?
Exercise 2: The Power of Your Thoughts
Take five minutes to think about how your life will be once you can stop those negative thoughts from occurring and instead focus on the positives of your situation. Imagine feeling happy and content with your life and being able to create joy from the simplest of experiences. What would you finally be able to do when you wake up feeling refreshed and excited for the day? How will you feel when your self-esteem, self-confidence, and self-love give you the strength to pursue your dream life? What would that look like? How would your life be different?
Give yourself five minutes to envision all the possibilities. If negative thoughts try to creep in, take a few deep breaths, and choose to release those negativities on your exhales. Remind yourself you are willing and open to having a new experience.
Use your imagination and have fun with this self-reflection. Write down all the wonderful things you’ll finally be able to do. Remember to dream big. The possibilities are endless!
Example: I am happy and content with my life. I wake up every day feeling excited and motivated, ready to take on the world. I have the strength and courage to pursue my dreams and live my life on my terms. I am filled with happiness and contentment. I am grateful for all that I have. I am more productive than ever. I go after what I want with enthusiasm and achieve my goals with ease. I am relaxed and open. I focus on being present and enjoy each moment to the fullest. I am happy and content with my life. I am happy and content with myself.
PRE-ORDER SHIPPING TIME
This book is currently on pre-order. The download links for the ebook and audiobook will be emailed to you on May 15, 2023.
The paperback or hardcover book will be mailed to you on May 25, 2023.
TYPICAL SHIPPING TIME FOR OUR SHOP:
Shipping Time: We ship within 3 business days of your order, excluding weekends and holidays.
Media Mail Shipping: Orders are NOT insured and typically takes 6-8 days, however, it can take up to 14 business days to be delivered to you.
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Priority Shipping: Orders are insured (up to $100) and take 1-3 business days to be delivered to you.
*Shipping time may vary depending on location, shipment method and other factors.
Shipping Fee: Orders $65 and over will have free shipping. Orders under $65 will be charged for shipping depending on your chosen delivery method. Full price will be displayed at checkout.
**Shipping fees are non-refundable
I never realized that a mantra could be so helpful. I allow myself to relax while saying the mantra, and I can feel the mantra trickle through my body slowly, it feels enlightening, but powerful. This book is so fantastic for me❣️ It's also written so well that it's an easy read. Thank you Jacqui!!
I origionaly read the teens version of this. And it was super helpful in assessing my anxiety and ways to help calm it down. This version though, was way more in depth and helpful! I highly recommend this book to anyone who has anxiety struggles! The techniques explained in here are super easy to follow and they work! I have struggled for 2 years. Tried many different things from YouTube to counseling. This has by far helped strengthen and calm my mind! Great read!
I love how the author is easily understood and gives clear instructions in the exercises and is not leaving you wondering what do I do?
