Manage Mood Book & Companion Journal Bundle
5 simple steps to manage your mood back cover
5 simple steps to manage your mood journal back cover
5 simple steps to manage your mood journal sample page
5 simple steps to manage your mood sample page
teen girl reading 5 simple steps to manage your mood journal

Manage Mood Book & Companion Journal Bundle

Regular price $29.90 Sale price$25.42
/

This book will help teen girls:

  • Understand their feelings 
  • Move past disappointments 
  • Release unwanted emotions 
  • Work through challenges 
  • Create a positive mindset
  • Improve her relationships, and much more! 

✓ The guided companion journal will help teen girls master their mood quicker with thoughtful prompts and daily practice. ♥

Click on "Description" below for more info.

Is your teen daughter struggling with feelings such as hurt, anger, or frustration? Maybe she's dealing with blame, shame, or guilt? Or perhaps she’s constantly replaying arguments and let-downs in her mind and feeling even worse about the situation or about herself?  

These feelings can be intense and can seem difficult to manage. Unresolved, they may lead to anxiety, depression, and a poor quality of life.    

What if there's a way to stop these feelings from spiraling out of control?   

Combining 20-years of experience as a Nurse Practitioner and Teen Confidence Expert, I created a simple 5-step program to help your daughter take control of her thoughts and feelings.    

This book will help your daughter:

  • Understand her feelings 
  • Move past disappointments 
  • Release unwanted emotions 
  • Work through challenges 
  • Create a positive mindset
  • Improve her relationships, and much more! 

Your daughter doesn’t have to be a prisoner of her feelings anymore. Once she learns these simple steps, she can start taking charge of her emotions. You can finally relax and watch as your daughter's self-confidence rises, and her self-esteem improves.    

Your daughter deserves to be happy and successful.  This book can help.   

----------------------------------------------

Publisher A Healed Mind
Language English
Reading Age 13+
Book Page Count 134
Journal Page Count 162
Bundle Weight 12.02 ounces
Book Dimensions 5.5 x 0.31 x 8.5 inches
Journal Dimensions 5.5 x 0.37 x 8.5
Paperback ISBN 978-1952719066
Journal ISBN 978-1952719011
  • In stock, ships within 3 days.
  • Safe Transactions
  • Hassel Free Returns

Shipping Time: We ship within 3 business days of your order, excluding weekends and holidays.

Media Mail Shipping
: Orders are NOT insured and typically takes 6-8 days, however, it can take up to 14 business days to be delivered to you.

First Class Shipping: Orders are insured and can take 4-6 business days to be delivered to you.

Priority Shipping: Orders are insured (up to $100) and take 1-3 business days to be delivered to you.

*Shipping time might vary depending on location, shipment method and other factors.

Shipping Fee:

Orders $65 and over will have free shipping. Orders under $65 will be charged for shipping depending on your chosen delivery method. Full price will be displayed at checkout. 

**Shipping fees are non-refundable.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


Recently viewed