Manage Mood Book & Companion Journal Bundle

I never realized that a mantra could be so helpful. I allow myself to relax while saying the mantra, and I can feel the mantra trickle through my body slowly, it feels enlightening, but powerful. This book is so fantastic for me❣️ It's also written so well that it's an easy read. Thank you Jacqui!!

I origionaly read the teens version of this. And it was super helpful in assessing my anxiety and ways to help calm it down. This version though, was way more in depth and helpful! I highly recommend this book to anyone who has anxiety struggles! The techniques explained in here are super easy to follow and they work! I have struggled for 2 years. Tried many different things from YouTube to counseling. This has by far helped strengthen and calm my mind! Great read!

I love how the author is easily understood and gives clear instructions in the exercises and is not leaving you wondering what do I do?

This book helps teens and moms of teens alike! After reading this book I was able to put in words what I’ve always known about the benefits of being positive. Changing your mindset isn’t always easy but this book outlines the steps and gives tools to use along the way!

The content is exactly what I want my girls to understand and hopefully implement. ;)

Love the simplicity of this book to help teens (and parents) learn to let go of unwanted feelings.

Great Book!
I highly recommend this book not only for teens but also for all ages. As parents, it’s important to understand how our teenagers sees the world in order to understand their struggles and better help them cope with stress and uncertainties. As an adult, I loved every single chapter but in particular a quote from page 20.

This particular section from “Choosing Calm” really hit home and I hope it can help our teenagers understand that oftentimes there is an idea that somehow reacting in a negative way by getting angry or upset solves some problems.

The truth is that by getting angry and upset, we are wasting good energy that could be used for something beautiful and calming. Basically, this helps to understand that thoughts guide us to an emotional outcome regardless of how justified we think we may be...

Companion journal
The Companion Journal is another masterpiece I highly recommend. It helps the reader to connect to what is being read in a deeper way because it feels like we can create our own system for reflection that can teach about ourselves. It stimulates creativity but also reveal ideas that helps to release stress. It redirects concerns and helps the reader to move towards greater confidence and happiness about things that were hidden and needed a space to be manifested. Definitely recommending these books to friends, family and their teens.

My son thought the book was helpful to help him understand his mind.

Great seeing my son dive into self-help audiobook.

My Granddaughter loves it. She started writing in it right away.

I bought this for my grand daughter who is about to turn 15. Her mother was as enthusiastic as I was, always a bonus! I will not ask my grand daughter if she is participating, she will tell me if she wants me to know

Words of Wisdom for Teens Collection (3 Books in 1)

My 14 year old daughter said the book helped her understand her emotions better.

I was skeptical about buying this book for my son because he’s not a big reader. He read this book in one weekend and asked me to order the companion workbook. He said it’s already helping him.

Get this book if your teen is struggling with anxiety and negative self-talk. It’s an easy read that helps so much. My daughter read it in one sitting.