5 simple steps to manage your mood bundle
5 simple steps to manage your mood
5 simple steps to manage your mood back cover
5 simple steps to manage your mood sample page
5 simple steps to manage your mood journal
5 simple steps to manage your mood journal back cover
5 simple steps to manage your mood journal sample page
teen girl holding 5 simple steps to manage your moodd
teen girl reading 5 simple steps to manage your mood journal
teen girl holding 5 simple steps to manage your mood book
teen girl reading 5 simple steps to manage your mood journal
5 simple steps to manage your mood bundle 5 simple steps to manage your mood 5 simple steps to manage your mood back cover 5 simple steps to manage your mood sample page 5 simple steps to manage your mood journal 5 simple steps to manage your mood journal back cover 5 simple steps to manage your mood journal sample page teen girl holding 5 simple steps to manage your moodd teen girl reading 5 simple steps to manage your mood journal teen girl holding 5 simple steps to manage your mood book teen girl reading 5 simple steps to manage your mood journal

Bundle: 5 Simple Steps to Manage Your Mood & Guided Companion Journal

$24.52 $29.90 Regular price 18% OFF

How to let go of negative feelings and create a happy relationship with yourself and others

Books ship within 3 days of order.
✔️ Understand her feelings
✔️ Move past disappointments
✔️ Release unwanted emotions
✔️ Work through challenges
✔️ Create a positive mindset
✔️Improve her relationships, and much more!
13+
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About the Book:

Is your teen daughter struggling with feelings such as hurt, anger, or frustration? Maybe she's dealing with blame, shame, or guilt? Or perhaps she’s constantly replaying arguments and let-downs in her mind and feeling even worse about the situation or about herself?  

These feelings can be intense and can seem difficult to manage. Unresolved, they may lead to anxiety, depression, and a poor quality of life.    

What if there's a way to stop these feelings from spiraling out of control?   

Combining 20-years of experience as a Nurse Practitioner and Teen Confidence Expert, I created a simple 5-step program to help your daughter take control of her thoughts and feelings.    

This book will help your daughter:

  • Understand her feelings 
  • Move past disappointments 
  • Release unwanted emotions 
  • Work through challenges 
  • Create a positive mindset
  • Improve her relationships, and much more! 

Your daughter doesn’t have to be a prisoner of her feelings anymore. Once she learns these simple steps, she can start taking charge of her emotions. You can finally relax and watch as your daughter's self-confidence rises, and her self-esteem improves.    

Your daughter deserves to be happy and successful.  This book can help.   

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Publisher A Healed Mind
Language English
Reading Age 13+
Book Page Count 134
Journal Page Count 162
Bundle Weight 12.02 ounces
Book Dimensions 5.5 x 0.31 x 8.5 inches
Journal Dimensions 5.5 x 0.37 x 8.5
Paperback ISBN 978-1952719066
Journal ISBN 978-1952719011

HAPPY READERS

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"Powerful message to empower young women early in life in very accessible language and relatable stories."

Nicole Frommel

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"The warm, conversational tone is easy to read and will appeal to both parents and young readers."

Jacquelyn Elnor Johnson

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"A fantastic read for all age groups. I really liked the use of examples and the planning sections."

Sally Guyatt

Get the Guided Companion Journal

This guided journal for teen girls will give your daughter  the tool, extra guidance, and encouragement to help her manage her emotion and develop the emotional resiliency needed for success. It also doubles as a coloring book to help relieve stress, practice mindfulness, and unleash creativity. 

5 simple steps to manage your mood journal
5 simple steps to manage your mood journal back cover
5 simple steps to manage your mood journal bundle
5 simple steps to manage your mood journal sample page
teen girl reading 5 simple steps to manage your mood journal
teen girl with 5 simple steps to manage your mood journal
teenage girl reading 5 simple steps to manage your mood journal
5 simple steps to manage your mood journal 5 simple steps to manage your mood journal back cover 5 simple steps to manage your mood journal bundle 5 simple steps to manage your mood journal sample page teen girl reading 5 simple steps to manage your mood journal teen girl with 5 simple steps to manage your mood journal teenage girl reading 5 simple steps to manage your mood journal

5 Simple Steps to Manage Your Mood: A Guided Companion Journal

$14.95 Regular price

step-by-step guide to help her master her mood.