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This book will help your daughter:

  • Identify situations that trigger her negative emotions
  • Develop healthy skills to release unwanted feelings 
  • Create an action guide to help her master her emotions daily 
  • Process your thoughts and feelings after a disagreement or disappointment 
  • Create win-win solutions that enhance self-esteem, deepen relationships and more!


  • Safe Transactions
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Customer Reviews

Based on 1 review
Reviewer avatar
Gen Hall
Love this journal!

The activities and writing prompts in this journal are great. They really help me practice what I learned in the main book. And the coloring pages and borders are really pretty.