I would, but MY DAMN MIND won't let me! A Guided Workbook
Master the skills taught in the book with this guided companion workbook.
Learn how to:
- Identify current struggles & challenges
- Connect to inner strengths and wisdom
- Quiet the mind and shut down negative self-talk
- Retrain the brain to be positive and powerful
- Practice self-care, develop healthy habits and much, much more!
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