I read this before passing it on to my granddaughter. I found it to be very insightful so I am sure it will be a good read for her!
This book helps teens and moms of teens alike! After reading this book I was able to put in words what I’ve always known about the benefits of being positive. Changing your mindset isn’t always easy but this book outlines the steps and gives tools to use along the way!
Not exactly what I expected. We went through it together a bit at first. My daughter liked the journal ok but did not care for the book. She preferred to skip around a bit.
Just received the book and journal. I read the book first and now giving to my teen with the journal. I love this book and how you explain how the brain works in an easy to understand level, as well as the techniques
We love them so much we bough enough for a girls group at my middle school!