5 Simple Steps to Manage Your Mood: A Guided Companion Journal
Master the skills taught in the book with this guided companion journal.
Learn how to:
- Identify situations that triggers negative emotions
- Develop healthy skills to release unwanted feelings
- Create a daily action guide to master emotions
- Process thoughts and feelings after a disagreement or disappointment
- Create win-win solutions that enhance self-esteem, deepen relationships and more!
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- Identify situations that trigger your negative emotions
- Develop healthy skills to release unwanted feelings
- Create an action guide to help you master your emotions daily
- Process your thoughts and feelings after a disagreement or disappointment
- Create win-win solutions that enhance self-esteem, deepen relationships and more!
Publisher | A Healed Mind |
Language | English |
Reading Age | 13+ |
Page Count | 134 |
Product Weight | Paperback: 6.9 ounces Bundle: 12.1 ounces |
Product Dimensions | 5.5 x 0.37 x 8.5 inches |
Paperback ISBN | 978-1952719011 |
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“A very helpful book for teens and others who feel out of control of their emotional mood swings. A workbook to help with understanding and how to change. So glad to find this for a teen in my family, just what they need.“
Jacqui’s book laid out these very important lessons (of how we have the power to create our reality with our thoughts) in very accessible language and relatable stories for a message that I know my kids are able to take in. and not only that,it also gave me language I could use that felt more relatable to use with my teens.
With real-life examples and simple assignments to complete, this book is a valuable asset for both the teen and the parent. The author did an outstanding job of creating a safe place for teens to get in touch with and process their emotions in a positive environment. I would suggest this book for teens, their parents, or anyone that is tired of their negative emotions running their lives.