5 Simple Steps to Manage Your Mood: A Guided Companion Journal

Great service and awesome book. It’s not only for teens because it can benefit every girl or woman. Awesome examples and easy read.

The activities and writing prompts in this journal are great. They really help me practice what I learned in the main book. And the coloring pages and borders are really pretty.

Awesome... helping me understand my inner teenager, heal and grow! Loved the explanations and insightful exercises.. The case studies helped me not feel alone in the struggle and see it was possible to overcome it
The journal is great to work through too.

I LOVE this book!!

So excited for young girls to read something that will help challenge them and see things in a positive way!

I bought these books as I struggled to understand what was going on in my oldest teen's head. This world is NOT the world I grew up in, and I had difficulty in communicating and relating to my teen. As I have 2 other girls waiting to reach this milestone, I felt this was the best investment I could find. I was right! Not only did it help my understand was they are - and will - go through, it made them feel like they aren't alone. The journal was an important addition as they were able to write down what they are experiencing and compare it to the companion book. Note that these are teens that didn't embrace journaling in the first place! This one gave them structure and direction, which was the missing piece. This has been life-altering, giving them the power of VOICE. Aside from that, the way that it is written feels like a conversation - this is what my girls loved the most about it. Not being talked TO, but WITH. As an added bonus, I felt like I could reconnect with my younger self, applying what I read to what I went through in my own teenaged years. That alone was invaluable. :)

This book is a God send. It helped us so much!! Both my daughter and myself benefited from reading it!! Thank you so much for writing this.

My daughter absolutely loves these! Such a brilliant author! Thank you so much for writing these!

Jump Start your Confidence reads like an approachable, relatable psychology / self-help book with the voice of somebody who really cares about you. Jacqui’s words have the power to create vivid pictures in your mind, like its really happening in the present. Her book on Teen Confidence and Self-Esteem is a great read, and she is an excellent writer. It’s written

The 5 steps - or questions - to managing your mood are simple and straightforward, but also incredibly effective. They allow the questioner - parent or teen - to identify and control their feelings in any difficult situation. This book is a must-read for teens and their grownups.

“A very helpful book for teens and others who feel out of control of their emotional mood swings. A workbook to help with understanding and how to change. So glad to find this for a teen in my family, just what they need.“

Not only an excellent read, but a necessary one for anyone who feels they could do with a better grip on their lives, or for that matter, a better understanding of what might be affecting people or family or kids in one’s immediate circle. Give this book to your teenager to read – it will help them.

I Would, but My Damn Mind Won't Let Me!, a teen's guide to controlling their thoughts and feelings by Jacqui Letran, is a book written to help young girls unlock the tools to overcome many of the mental hurdles which frequently present challenges for teens. Letran helps readers understand how the mind can often send confusing (and sometimes detrimental) signals as a means of protecting one's-self from pain. The author breaks down the root causes of many mental obstacles which can often seem insurmountable while providing solutions for long-term stability and happiness. Topics such as fear and self-doubt are addressed in a way which is profound in its simplicity.

Filled with positiviy, inspiration and raw truth to move forward every single day. Highly recommend to everyone.

Self-help textbooks for adolescents may inundate the literary marketplace, but this outstanding title surpasses the majority in its creative yet uncomplicated presentation of life-altering advice. A winner stands behind this valuable toolbox, a gleaming treasure chest for anyone who needs a psychological boost.

Jacqui’s book laid out these very important lessons (of how we have the power to create our reality with our thoughts) in very accessible language and relatable stories for a message that I know my kids are able to take in. and not only that,it also gave me language I could use that felt more relatable to use with my teens.