I would, but MY DAMN MIND won't let me! A Guided Companion Journal
Master the skills taught in the book with this guided companion journal.
Learn how to:
- Identify current struggles & challenges
- Connect to inner strengths and wisdom
- Quiet the mind and shut down negative self-talk
- Retrain the brain to be positive and powerful
- Practice self-care, develop healthy habits and much, much more!
- In stock, ships within 3 days.
- Safe Transactions
- Hassel Free Returns
- Awareness: Guides you to identify areas that are holding you back and help you identify your strengths and goals
- Self-Care Toolkit: Helps you quiet your mind and shut down your negative self-talk, so you can stay calm even when things are chaotic
- Mindset Make-Over: Learn to master two simple, yet highly effective techniques to take charge of your mind
- Retrain Your Brain: 21 daily practices and prompts to help you develop a powerful and positive mindset for success
*****To get the most out of this journal, be sure to also read the I would, but MY DAMN MIND won't let me! book. *****
| Publisher | A Healed Mind |
| Language | English |
| Reading Age | 13+ |
| Page Count | 155 |
| Product Weight |
paperbacK: 6.6 ounces |
| Product Dimensions | 5.5 x 0.35 x 8.5 inches |
| Paperback ISBN | 978-099762441 |
Shipping Time: We ship within 3 business days of your order, excluding weekends and holidays.
Media Mail Shipping: Orders are NOT insured and typically takes 6-8 days, however, it can take up to 14 business days to be delivered to you.
First Class Shipping: Orders are insured and can take 4-6 business days to be delivered to you.
Priority Shipping: Orders are insured (up to $100) and take 1-3 business days to be delivered to you.
*Shipping time might vary depending on location, shipment method and other factors.
Shipping Fee:
Orders $65 and over will have free shipping. Orders under $65 will be charged for shipping depending on your chosen delivery method. Full price will be displayed at checkout.
**Shipping fees are non-refundable.
I found it somewhat helpful
I did the exercises in the book, and I enjoyed how refreshed I felt afterward. With each attempt, I learned new things about myself. I learned how to be mindful of my inner mean-girl boss. Most importantly, my self-confidence and understanding of my thought patterns improved significantly. A great deal of analysis and intention was put into the writing of this work. This is a much-needed book for teens all over the world.
Kudos to Jacqui Letran for this successful attempt at explaining the power and impact of previous experiences on teens’ moods in her book “I would but my damn mind won’t let me.” In her accompanying journal, she offers teens effective tools to identify and overcome difficult emotions. Immensely aware of teens’ fears and challenges, Jacqui invites teens casually but powerfully to work through the four fears/beliefs that may cause them pain and frustration.
I am a registered nurse who teaches meditation to preoperative patients. I absolutely love your book and how you talk about the subconscious mind. It is discussed in such a way for everyone to understand the process of creating their own reality. It really goes right along with my work so thank you for these insights.
